ADA2013：修复瑜伽可减少全身肥大

强化家庭形式默许可以预防或在短期内2DF癌症的拓展。有氧运动所在减小浑身和局部三酸甘油酯方面是有效地的，但对于运动所量增加和久坐的成年人可能是不可行的。为了评估偏向的体力户外活动，例如复建法门和牵伸对三酸甘油酯栖息于的直接影响，来自美国加利福尼亚大学的Maria G Araneta教授及其工作团队顺利完成了一项研究课题，该研究课题发现复建法门对浑身运动所量增加和肥胖的增高和长时间减小是有效地的，但对于皮肤上三酸甘油酯占地单方。

该研究课题中会，在伴有代谢综合征（IDF标准）的较重成年人（年龄21–65岁）中会顺利完成48周的随机检验，比较复建法门与主动牵伸。实验者缺乏运动所（练功＜150min/周），而且不会用作降血糖制剂、冠心病、贝特类降血脂制剂和血清素。实验者接受90分钟社团课程，并鼓励回家体能训练。计算运动所量和肥胖，通过CT计算皮肤上和皮下三酸甘油酯。

该研究课题相比之下，在171例随机实验者中会，高达年龄为55岁，高达运动所量指数（BMI）为34kg/m2。法门组成员6翌年和12翌年后，浑身运动所量增加运动所量和皮下三酸甘油酯相当大减小，然而，在牵伸组成员，仅在第6个翌年有运动所量减轻。在6翌年和12翌年后，法门组成员对比牵伸组成员，皮下三酸甘油酯相当大减小，但两组成员的皮肤上三酸甘油酯都不会叠加。

该研究课题发现，复建法门对浑身运动所量增加和肥胖的增高和长时间减小是有效地的，但对于皮肤上三酸甘油酯占地单方。

Intensive lifestyle interventions he prevented or delayed type 2 diabetes. Aerobic exercise is effective in overall and regional fat weight loss but might not be feasible for obese sedentary s. The effects of gentle physical activity such as restorative yoga and stretching on fat distribution has not been evaluated.

We conducted a 48-week randomized trial comparing restorative yoga vs. active stretching in overweight s (ages 21-65 years) with the metabolic syndrome (IDF criteria). Participants were underactive (

Among the 171 randomized participants mean age was 55 and mean BMI was 34 kg/m2. Overall adiposity weight and subcutaneous fat decreased significantly after 6 and 12 months in the yoga group whereas weight decreased only at 6 months in the stretching group (Table). Subcutaneous fat decreased significantly in the yoga vs. stretching group after 6 and 12 months but visceral fat did not change in either group.

Restorative yoga was effective in reducing and sustaining reduction in overall adiposity and waist girth but not in visceral fat area.